Soph's Lab

Online Coaching

The time is now, make it count.

Client

Transformations

Finally seeing some results after years of lifting!

Bella

I feel stronger and more confident that I can reach my goals!

Rio

Ever since I started coaching I’ve been doing so much better physically and mentally!

Arah

1

Complete the form

If you’re ready for guidance that actually works, complete my contact form and let’s get to work!

2

Wait to be contacted

I will reach out to you via text within 24-48 hours.

3

You are all set

We’ll set up a call where we’ll discuss your goals and how I can help you reach them!

What do

you get?

A mockup of the coaching app showcasing the features.
A mockup of the coaching app showcasing the different features.
Another mockup of the coaching app showcasing more features.

Workout plans made for you

Programs built on scientific research, tailored to your goals and lifestyle

Your own meal plan

Customized to help you achieve your goals without feeling deprived

We track your progress together

Weekly check ins help me tailor your programs for continued growth

Continuous communication

24/7 access to me for all your science, fitness and mindset advice

Workout plans made for you

Programs built on scientific research, tailored to your goals and lifestyle

Your own meal plan

Customized to help you achieve your goals without feeling deprived

We track your progress together

Weekly check ins help me tailor your programs for continued growth

Continuous communication

24/7 access to me for all your science, fitness and mindset advice

Why choose

online coaching?

The coach sits by the oceanside smiling.

As a scientist first, it is my promise that everything I program for you is based on science. Everything that I provide for my clients is information that I have extensively studied, practiced, and can back up with proven research. My goal is to spark curiosity and inspire the autonomy in you to pursue knowledge so you can enhance your mental and physical well-being. I can’t wait to help you change your life and show you how to sustain this level of health and happiness!

I became an online coach to be able to educate women who are right where I was when I began my fitness journey - unsure of where to start, misled by bad information, and in search of a healthier and happier life. Online coaching is extremely valuable for people like US (women with busy work/school schedules), as it allows us to do everything on our own time. I always promise to meet you exactly where you are so ensure that you feel supported and motivated to meet your goals!

Start Now